Fitness Classes
Take a look at our NEW class schedule, effective June 1st!
Fitness Class Schedule with Class Descriptions
Fitness At A Glance
Prenatal Yoga Workshop
June 30, 2010 6:00-8:00 p.m. @ Birch House, Clear Creek Park
This mini-workshop will be available to healthy, pregnant women or those women who are planning a pregnancy. We will strengthen, stretch, breathe, and restore while keeping our babies safe. We will learn how to ease some of the discomforts of pregnancy such as low back pain, swelling, nausea, and fatigue. We will learn how yoga can be beneficial not only during pregnancy, but also through labor and delivery, and well into motherhood.
The class will be conducted by Dyna Zehnder, a certified yoga instructor at the 200 hour level with seven years of teaching experience. She has been practicing yoga for 14 years and is specifically trained in prenatal and postpartum yoga. Dyna is a DONA trained Birth Doula. She is passionate about empowering women to educate themselves about their pregnancy and making decisions about the birth that they want. She believes the experience of being pregnant and our birth days are some of the most special moments in life.
